Not all natural weight loss supplements are created equal and it is important to know what ingredients have what effects on your body. Burning fat, suppressing appetite, and increasing metabolism are some of the benefits of certain supplements for weight loss.
Your Body is Unique
Your body is a complex organism and it has specific needs and operates in a unique way. There is a myriad of factors that influences your weight and overall health.
For example, there may be underlying causes that keep you from maintaining or losing weight, like a improperly functioning thyroid or a hormone imbalance. Your body may not metabolize fat properly or it may not signal the brain when you are full.
Ingredients in Weight Loss Supplements
When choosing natural weight loss supplements, it is important to know what the ingredients are and what they will do for your body. For example, fiber will help you eat less and help your colon expel waste and toxins. Some ingredients will increase your energy and some will help burn fat.
The best weight loss supplement will have ingredients that your body specifically needs to help you lose weight. Here is a weight loss chart that compares products by the targeted actions of their ingredients:
Appetite Suppressant - These ingredients curb your appetite and help to eliminate cravings.
Energy Increaser - As you are trying to lose weight, a high level of energy will help you exercise and stay focused on your goals.
Metabolism Increaser - As your metabolism increases, your body will burn more calories and fat.
Absorption Reducer - This will reduce the amount of fat that is absorbed by your body.
Signals the Brain to Make Adjustments - The hypothalamus will receive signals to adjust your set point. Your set point will change to a lower weight and your body will return to that point. This prevents yoyo dieting and regaining weight.
Fills You Up (fiber) - Fiber at each meal will help you eat less as you will feel full. It also aids elimination so toxins are not reabsorbed into your bloodstream.
Cleanser and Detox - Internal cleansing will remove toxins that can impede weight loss and make you ill.
Supports Digestion - Digestion is crucial to using your food efficiently and not storing it as fat.
Diet Food (low calories) - Lowering your caloric intake will help shed those pounds.
Improve Carbs Metabolism - Carbs are used for fuel by your cells so as they are metabolized better, they will be used and not stored as fat.
Improve Fat Metabolism - As your body uses stored fat for energy, you will lose weight and inches.
Liver Support - Your liver is a vital organ that breaks down fat and takes toxins out of the blood. It also stores sugar for later use when your blood sugar levels drop. A healthy liver will help you lose weight.
Burns Fat - As fat is burned for fuel, your body will work more efficiently and your energy levels will increase.
Reduces Stress/ Mood Response - Stress is the cause of many illnesses and doomed weight loss regimens. As stress is reduced and your mood is increased, it will be easier to stick to your plan for weight loss.
Spares Muscle Tissue - When losing weight, you don't want to lose muscle tissue and some ingredients help keep that from happening.
Sleep Enhancement - Proper rest is essential to staying healthy and not getting enough sleep can actually add to your weight problems.
Lipolysis - This is the process of breaking down the fat which was stored in cells and releasing it into the bloodstream.